Happy Hour Yoga
Aug
7

Happy Hour Yoga

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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High Intensity Interval Training
Aug
7

High Intensity Interval Training

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Power Yoga
Aug
5

Power Yoga

Try Laura’s Yoga class if you are looking to move at a slower pace and focus more on opening up the major muscle groups and joints in the body while building strength, flexibility, and a deeper connection to what is happening in your body while you move. With an emphasis on longer holds and awareness of the breath, you’ll leave this class feeling a perfect balance of energized and relaxed.

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